Creole Chicken

Ingredientes

• 1/4 colher de chá red pepper, crushed
• 1 colher de sopa fresh basil
• 1/4 colher de chá salt
• 4 peitos, ossos e pele removidos chicken
• 1 cup low sodium chili sauce
• 2 dente garlic, minced
• 1/4 chávena, cortadas onion
• 1 tbsp fresh parsley
• 1 grande green pepper, chopped
• 1 chávena, cortados ou fatiados tomatoes

Instruções

1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.