Média Diária: |
Exercício: 1743 Cals |
|
Alimento: 1133 Cals |
(Líp: 34,07g, Proteínas: 86,98g, Carbs : 117,06g) |
Total Mensal: |
Exercício: 52280 Cals |
|
Alimento: 12461 Cals |
(Líp: 374,74g, Proteínas: 956,82g, Carbs : 1287,64g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -757 |
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -849 |
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6
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1142 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1342 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -929 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1894 |
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20
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21
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22
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23
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24
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25
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -946 |
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -33 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -696 |
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29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -102 |
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30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -723 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (42%)
Lípidos (27%)
Proteínas (31%)
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*Baseado num IDR de 1500 calorias (15 fev 23)
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