Jornal de Mindy Cherry, 06 set 07

I have done both....I was very faithful with the FS, not so with the EFS, but they both work. EFS defiantly has more to choose from, it just really depends on how much will power you have. A lot of people have a lot of success on both diets, so it is just which one you like better. If you like to snack then the EFS will be the best for you...which ever one you choose will work just great for you though! 

I have only done EFS but I read both books. EFS has more variety in food choices right from the start but the calories are very low and and exercise level is pretty high. I have not been able to follow it comp[letely and keep up the exercise. I have had to up the portions but I still had success. I am thinking of trying regular FS when I get back from mey trip since it seems like a great plan, as well.