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July 14 - 194lb...July 25 193lb...but my pants are sagging off my hips and are really loose in the hips...I have to go out today and buy a belt. How do you figure that?
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418 kcal
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Líp: 20,53g | Prot: 32,90g | Carbs : 25,59g.
Pequeno Almoço: bottled water, coffee, sugar, 2% milk. Almoço: cucumber. Jantar: celery, chicken stock, mushroom soup, bottled water, doritos, roast chicken. mais...
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2484 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Caminhar (Rápido) - 5,5/kph - 37 minutos, Estar Sentado - 1 hora, em Pé - 30 minutos, Descansar - 12 horas e 43 minutos, Dormir - 8 horas. mais...
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 Comentários
Muscle. Are you doing any weight training? When I went into Marine Corps bootcamp, I weight 195. When I left bootcamp, I weighed 195. But my pant size had changed from 38 to 32. I was in the best shape of my life, but I hadn't lost or gained a pound.
25 jul 10 por membro: nmarsden
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Congrats on the saggy pants! That is awesome!
25 jul 10 por membro: squigglywiggly
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I had a peek at your diet calendar, and I really do think you need to be eating more. Eating too little can stall weight loss. Check out my diet calendar if you wanna see what I eat in a day - and still lose!
25 jul 10 por membro: squigglywiggly
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Histórico de Peso de SuzanneJ
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