nmarsden
Registado a julho 2010
Publicações
30
Seguindo
5
Seguidores
5
Histórico de Peso

Peso Inicial
129,3 kg
Perdidos até agora: 2,0 kg

Peso Atual
131,3 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
83,9 kg
Ainda faltam: 47,4 kg
7 years ago, I was a US Marine weighing in at 200lbs, 6'1". I was a little pudgy, but then, I have always had problems with my weight. My lowest recorded adult weight was 195 in 1997, the day I left bootcamp. In the Marines, anything heavier than 203 at my height was "fat", so I flirted with that weight my entire 5 year career.

After leaving the Marines, my weight jumped up 75 lbs in 2 years. Then crept up another 10 lbs in the next 5. Now, I can barely climb the stairs to my apartment without losing breath. My knees hurt to climb or descend stairs. I have chronic back problems stemming from an injury during my military service. In the morning, I can't find the energy to get out of bed and in the evening, I can't find the energy to do housework or even cook a descent meal.

But all that is about to change, now that I have decided to make this momentous change in my life. :)

Histórico de Peso de nmarsden


Seguindo

ctlss
(apenas visível por seguidores)
 
Navida
Última pesagem: A Perder 2,9 kg por Semana Down
Bozzie
 
LCGlowy
Última pesagem: peso estável Steady

Livro de Receitas de nmarsden

Calorias : 427kcal | Líp: 45,42g | Carbs : 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorias : 191kcal | Líp: 6,44g | Carbs : 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias : 251kcal | Líp: 10,62g | Carbs : 12,81g | Prot: 28,23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Calorias : 304kcal | Líp: 12,43g | Carbs : 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorias : 291kcal | Líp: 25,54g | Carbs : 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de nmarsden


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