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Ugh, okay, here goes....I've always been knock kneed. It makes cardio/running/standing for extended times more challenging. Despite doing exercises and stretches to help with it and wearing good shoes, I still get leg pain once in a while, primarily in my soleus muscle.
Hurt myself easter weekend while doing Just Dance. I've been icing it and elevating it. Since I can't jump around I've been lifting weights, doing pilates, and riding my stationary bike (the bike is an awesome piece of vintage sears cratsmanship, lol...we found it on the side of the road, cleaned it up and oiled it ^_^)
I've also been eating as low as I can. Don't know how I dropped 4 pounds in the past week but I'm not complaining! Hope I'm not losing a lot of muscle mass...I'm not sure how long it takes to lose muscle mass. Can't wait to get back to jumping around!
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1151 kcal
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Líp: 42,14g | Prot: 71,04g | Carbs : 126,77g.
Pequeno Almoço: Boiled Egg, Blue Diamond Almond Breeze Original, Nature's Path Flax Plus Multibran Flakes, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Sugar. Almoço: Gulden's Spicy Brown Mustard, Ketchup, Gulden's Spicy Brown Mustard, Cabot 75% Reduced Fat Cheddar, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. Jantar: Baked Beans, Sweet Pickle Relish, EarthGrains 35 Calorie Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Outros: Nestle Crunch Candy Bars (Fun Size), Pickled Egg, Coffee, Splenda No Calorie Sweetener Packets, Trader Joe's Fat Free Half and Half, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Herr's Pretzel Rods. mais...
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2081 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 31 minutos, Trabalho Doméstico - 2 horas, Pilates - 15 minutos, Descansar - 13 horas e 14 minutos, Dormir - 8 horas. mais...
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