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Ok, so today I got a scale that actually measured me. I'm 414, not 405. This is concerning because two years ago I was at 375 and I thought I'd never get back above 400 but here I am. I think I did rather well with food today. Its difficult to not be overly full all of the time but it will take some getting used to.
One of these days I'll get around to actually exercising but I think the food control needs to come first. Made a healthy choice today when I was out shopping and got really hungry (around lunch time) and grabbed a salad instead of stopping by McDonalds inside WalMart.
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1502 kcal
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Líp: 57,97g | Prot: 76,89g | Carbs : 165,69g.
Pequeno Almoço: Green Tea, Honey, Banana, Instant Oatmeal. Almoço: Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Whole Wheat Bread, Signature Cafe Chef Salad (No Dressing). Jantar: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Outros: Richfood Large Grade A Eggs (Hard Boiled), Kelp Seaweed, Emerald Raw Almonds. mais...
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 Comentários
Good for you!! One choice a day toward a healthier you, is a great sustainable habit to start.
08 jan 14 por membro: ennaejay
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That's great!!! You have to start somewhere and a salad is a great choice not to mention with salads you have so many options just watch the dressing :)
08 jan 14 por membro: Brisk of Sunshine
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08 jan 14 por membro: trailridenlady
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Way to go. It is decisons like those that wil help you emotionally. You made you a priority.
08 jan 14 por membro: MMN
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Every choice counts! And this is the beginning of a lot of choices that will lead you towards your goal. =)
08 jan 14 por membro: ZivaDavid11
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walk as much as you can and stay away from kitchen as much as possible, take one step at a time and you will see the difference....keep the good work up...
08 jan 14 por membro: snmaz
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I totally understand where you are coming from. I'm only down 15 pounds but I can already tell a difference when I go up and down stairs. Don't get me wrong, it is still work and I hold on the handrail but it is easier than it was. I actually set a goal of being able to go up and down stairs without assistance (such as not using the handrail). It wouldn't be a goal for everyone but it is for me.
08 jan 14 por membro: Joelmel
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Think of this as a new lifestyle. A new way of thinking. You've already made a major step in the right direction! Keep in your mind "I CAN do this". I also suggest the stairs without assistance as Joelmel said. You can find some type of exercise to fit you whether it's walking to the mailbox instead of driving if you live in the country, like I do. Kudos to you for your new beginning!
08 jan 14 por membro: debi334
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