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All new low achieved today! 205! YAY! Down 31 pounds since just over a year now... BMI had dropped from 34.8 down to 30.3... just above the 30.0 "obese" range! "Overweight" is right around the corner! LOL Since i haven't worked out in OVER 2 weeks due to a variety of medical "issues", i FINALLY think i'll be getting to the gym tomorrow! I'm feeling ALMOST back to 100% healthy :)
I went to a charity bowling event last night for my nieces, and bowled two games... haven't bowled in 2 years... after not having bowled 4 times in 10 years... ended up bowling a 212 the 1st game, and a 205 the second game! I was on FIRE! I ended my regular bowling leagues over 15 years ago with an average of 177 tops... Last night i couldn't MISS the pocket. I feel great! I'm ready to rejoin a league, and get my average up from there.
Hope everyone enjoys their week, and stay warm those of us that are destined to get another ARCTIC blast this week...
:)
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1329 kcal
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Líp: 71,74g | Prot: 72,30g | Carbs : 103,46g.
Pequeno Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon. Almoço: Olive Garden Stuffed Mushrooms, Coca-Cola Diet Coke (Can). Jantar: Italian Bread, Great Value Rasberry Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Boiled Egg, Great Value Romaine Lettuce. Snacks/Outros: Tostitos Salsa Con Queso (Medium), Tortilla Corn Chips, Canada Dry Diet Ginger Ale. mais...
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3565 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, em Pé - 1 hora e 15 minutos, Trabalho de Escritório - 2 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 2 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 4 horas e 10 minutos. mais...
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