Just started trying to eat better and exercise a little such as parking far away and taking walks at night with the family. Need to lose 20 pounds in 13 weeks (thats 1/5 pounds a week)!
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76,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1697 kcal
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Líp: 43,84g | Prot: 79,72g | Carbs : 295,55g.
Pequeno Almoço: apple cider vinegar, apple juice unsweetened, grape juice, creamer, coffee, milk 2%, fiber one. Almoço: chicken, cranberries, pine nuts, snap peas, parsley, salad. Jantar: strawberry, apple cider vinegar, apple juice, grape juice, tomatoes, snap peas, salad, beef broth, brown rice, onion, carrots, pot roast. Snacks/Outros: 94% Fat Free Microwave Butter Popcorn, apple, granola, banana. mais...
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1963 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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