shanintia
Registado a janeiro 2007
Publicações
84
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
78,9 kg
Perdidos até agora: 1,4 kg

Peso Atual
77,6 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 5,0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

Histórico de Peso de shanintia


Seguindo

vcarballo1219
Última pesagem: A Perder 0,5 kg por Semana Down
 
awfrost
Última pesagem: A Perder 0,1 kg por Semana Down

Livro de Receitas de shanintia

Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calorias : 165kcal | Líp: 7,12g | Carbs : 17,46g | Prot: 9,31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de shanintia


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.