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Soooo, I guess I should not have complained about my steady weight. This morning the scale ahd me back up at 169 pounds. And I even ran around the playground with my little one on Sunday like crazy.
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1109 kcal
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Líp: 36,26g | Prot: 39,89g | Carbs : 173,64g.
Pequeno Almoço: creamer, coffee, post select, milk 2%. Almoço: parsley, bell pepper orange, snap peas, artichoke heart, carrot, whole wheat buns, turkey dog. Jantar: sausage, vodka sauce. Snacks/Outros: apple, dark chocolate hershey kisses. mais...
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1898 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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