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Awe coconuts! No change in 10 days. :(
I changed my RDI. I altered my activity level. I've started a really good workout program, I have a hunch that I'm not eating enough. Which means your body just hangs on to everything.
I upped my calorie in take to 1700. I was down to 1300 thinking less is better, but it's been 10 days.
I know I've swapped fat for lean muscle, I think I'm sabotaging myself by not giving my body enough to build more muscle.
We'll see.
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58,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 54,77g | Prot: 104,79g | Carbs : 171,73g.
Pequeno Almoço: Milk (Nonfat), Skippy Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Bananas. Almoço: Cucumber (with Peel), Black Olives, Wish-Bone Italian Salad Dressing, Sargento Mozzarella Cheese Stick, Kroger Sliced Turkey Pepperoni, Lettuce Salad with Assorted Vegetables. Jantar: Seagram's Peach Fuzzy Navel, French Fried Potatoes (Salt Not Added, Frozen), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Outros: Corn Nuts Barbecue Corn Nuts, Fred Meyer Nonfat Greek Yogurt - Plain (Container). mais...
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1446 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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