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Still weighing in at 131, but I flexed in the mirror and I have back muscles popping out, my shoulders have definition and I'm still losing inches around the waist.
I've been doing a new program with DailyBurn, Total Cardio, the base switches build some serious muscles. I'm super happy with the results.
Strong it the new skinny!
List adopted from Teacher Try.
1. Energy Level Gauge= feeling energized
2. The Fit Factor Reading for One's Clothing= on the second to last belt notch
3. Stamina and Endurance Grid= able to run the length of the school field with the kid without having to stop for air
4. Overall Size Chart= no official changes here.
5. Muscle Tone Monitor=I can see them!
6. Mood Detector= super happy, 90% of the time
7. Flexibility Indicator= I can touch my toes
8. Appetite Appliance=pretty hungry with all this working out
9. Happiness Unit= optimistic about the future
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1162 kcal
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Líp: 33,61g | Prot: 43,10g | Carbs : 175,99g.
Pequeno Almoço: Skim or Nonfat Milk (Calcium Fortified), Domino Sugar Light Brown Sugar, Brummel & Brown Spread made with Yogurt, Libby's 100% Pure Pumpkin, Kroger Old Fashioned Oatmeal. Almoço: Odwalla Protein Monster - Chai Vanilla (Bottle), Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Outros: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). mais...
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