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I know I should be worried by the last couple day trends upwards, but I’m not. This is just the result of a weekend celebrating my wife’s birthday. That and my weight always fluctuates when my AFIB acts up. Go figure. Anyway, now my two week holiday is done I will be in a better position to manage and monitor my intake.
Also will begin putting a couple miles in on the bike. Too many muscle pulls suggesting I’m sponge cake 😆
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108,7 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 41,47g | Prot: 28,67g | Carbs : 78,49g.
Pequeno Almoço: Yellow Cake with Icing (Home Recipe or Purchased). Almoço: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. mais...
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A Ganhar 3,8 kg por Semana
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