Jornal de richatvns, 10 jul 14

I have remember to ask for help because I need a community, when things are hard.

Right now my attitude is better.

Since I went into the hospital on May 17, Rehab and back in the Hospital I'm down over 140lbs (of course alot was water weight in the first week). But I am feeling much better. Lost at least 50 in real weight....

Now with this 20 in July challenge I hope to do the same in August! and be in the 300s by Sept 1.

Watch out world I am no longer sick and in an unhealthy environment...

207,5 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 121,3 kg .    Dieta cumprida: 100%.

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1523 kcal

Líp: 50,00g | Prot: 114,99g | Carbs : 160,56g.   Pequeno Almoço: Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Bob Evans Tomato Slices, Arnold Real Jewish Rye Bread with Seeds, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Almoço: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Jason's Deli Tomato Slice, Cooked Summer Squash (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Jantar: Subway Cucumbers, Lettuce, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Trader Joe's Carrot & Celery Sticks, Sabra Classics Hummus Singles, Heinz Ketchup Packet, Del Monte Green & Wax Bean Blend, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Outros: Dannon Light & Fit Greek - Raspberry. mais...