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After the first week on keto I lost a lot, much more than I expect, now it's down to a manageable level, perhaps 3 lbs per week, and I'd be happy with that. Keto food is easy to follow, not drinking beer is killing me - but let's give this a few more weeks and then relax a little on the weekends.
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88,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: 100%.
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1336 kcal
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Líp: 103,72g | Prot: 73,70g | Carbs : 22,89g.
Pequeno Almoço: Boiled Egg, Two Good Plain Greek Yogurt. Almoço: Great Value Sharp Cheddar Cheese, Two Good Plain Greek Yogurt, Spectrum Chia Seeds. Jantar: Great Value Organic Chia Seeds, Extra Virgin Olive Oil, Publix Red Bell Pepper, Calavo Avocado, Broccoli, Mushrooms , Jennie-O Ground Turkey 93/7. mais...
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2496 kcal
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Exercício:
Spinning - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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