Jornal de TJHenggeler, 09 out 21

These titles are close proximities. The salmon was from a friend down the street, not from Trader Joe’s 😆😉

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1498 kcal

Líp: 81,60g | Prot: 79,18g | Carbs : 115,81g.   Pequeno Almoço: Archer Farms Cinnamon Glazed Pecans, New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs. Almoço: Raspberries , Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal. Jantar: Fresh Express Caesar Complete Salad Kit, Trader Joe's Wild Smoked King Salmon. Snacks/Outros: Planters Honey Roasted Mixed Nuts. mais...

2747 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...