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Diet and exercise going really well. Still only on a plant based diet, and ramped up the exercise. I ran 17.5 miles this week, clothes are not so much of a struggle to fit into - which is good.
After 10 days without any alcohol, I started having a few glasses of wine at weekends. With weight down 2.4 lbs from last weigh in and 10.6 lbs in 20 days - I'll take that thank you!!
Have a great week!
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1341 kcal
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Líp: 25,82g | Prot: 37,11g | Carbs : 201,29g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Silk Pure Almond Milk - Original, Blueberries, Raspberries, Bananas, Weetabix Whole Grain Cereal. Almoço: 100% Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Pears. Jantar: Fresh'n Easy Garden Salad, Zpizza Berkeley Vegan Pizza. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine. mais...
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3090 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Jog - treadmill - 50 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
10 mar 15 por membro: nicholaix
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Great work! I have also been cutting back on alcohol, although I indulged in a few glasses of wine over the weekend, too. It's hard to have a life without a good cabernet! :)
10 mar 15 por membro: izzypup68
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Alright! It sounds to me that you are doing a really great job!:) I also cut my wine out! I had a small glass tonight. I heard that dry red wine helps with diet loss. I'll check into it, if you like? Keep up the good work! :)~Ann
10 mar 15 por membro: Karriann777
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Histórico de Peso de Andy Ellarby
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