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😬. Ok, yesterdays was actually worse, but was hoping for a better bounce back. Oh-well! 😉still working to get to 225, or below, by next Fri.
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103,1 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 64,61g | Prot: 43,71g | Carbs : 95,06g.
Pequeno Almoço: Great Value Pork Sausage Links, Cal Eggs Extra Large Grade AA Eggs, Bob Evans Fresh Fruit Cup, Rye Bread. Almoço: Fritos BBQ Corn Chips, Lay's Classic Potato Chips, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Triscuit Crackers Original. Snacks/Outros: Snickers Snickers Bar (Fun Size). mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
TJ, you pretty much reached your mid term goal weight. I’m blown away🎉🎉🎉 Hope you are feeling well, I didn’t forget you!
15 out 22 por membro: yfritz
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YFritz!!! 😀😀😀. Great to see you!! Are you still in Japan or have you returned? I hope it was a GREAT trip.
I am doing well, as you have noted the weight has come off. Learning how I am able to sabotage myself so need to be alert in the future. Darn carbs!
16 out 22 por membro: TJHenggeler
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🤣🤣🤣 I haven’t gone to Japan, where did you get the idea?🤣🤣🤣
16 out 22 por membro: yfritz
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Not sure I can fully explain that, other than to say I have misunderstood a couple posts from you and another.
My bad. 🤦♂️🤪😣😳😬
16 out 22 por membro: TJHenggeler
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Next Friday!👍 I’ll do the same and weigh in then! Let’s Go! Sabotage awaits!!!! 😆 NO, we’re bound to get it done by Friday!!! ☀️
16 out 22 por membro: Shrewdness
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Shrewdness!!! Make it so! We’re going to kick this week’s butt. Ha ha ha 💪
16 out 22 por membro: TJHenggeler
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Histórico de Peso de TJHenggeler
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