Jornal de TJHenggeler, 24 out 22

Not too bad all things considered. Now the push comes in. Last year when I hit my low, 223, I relaxed and gained #10. Not doing that this years. Goal between now and Thanksgiving is to get 20 220. May not achieve it, but secondary sub-goal is to get lower than 223. Let’s do this!

104,0 kg Perdidos até agora: 29,0 kg .    Ainda faltam: 15,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1027 kcal

Líp: 26,21g | Prot: 23,16g | Carbs : 175,27g.   Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Yoplait Oui French Style Yogurt - Vanilla. Almoço: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Outros: Baked Potato (Peel Eaten). mais...