|
ok ok, off my regimen again last week. But, I got watch and play with my 2 yr old grandson. Man, us old(er) guys get slouchy fast!
|
83,9 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2038 kcal
|
Líp: 128,90g | Prot: 164,06g | Carbs : 79,39g.
Pequeno Almoço: It Works Keto Coffee, Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Chicken Fajita Omelette. Almoço: Del Monte Avocado, Oberto Cocktail Pep Smoked Sausage Sticks, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. Jantar: Fairlife High Protein Chocolate, Pork Loin (Tenderloin). Snacks/Outros: Equate Keto Fat Cups Peanut Butter, Equate Keto Fat Cups Caramel. mais...
|
A Ganhar 0,5 kg por Semana
|
 Comentários
well, good news my phys therapist discharged me after 1-1/2 sessions. gotta work on core flexibilty.
05 dez 22 por membro: Bopuc
|
Congratulations! I don't go to a PT anymore for some reasons, but walking and activities are helpful for rehab. for me. I am sure your 2 YO grandson gives you such a joyful time and eventually he is helping you to keep good health in mind as well. 😄💖
11 dez 22 por membro: Anne Stephanie
|
Thanks Anne. I can still get on the floor and wrestle with him. Yes he is a blessing.
12 dez 22 por membro: Bopuc
|
12 dez 22 por membro: -MorticiaAddams
|
You are very welcome 😄. I can imagine a beautiful and happy family. Stay well.
12 dez 22 por membro: Anne Stephanie
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bopuc
|