Jornal de CParky, 29 dez 22

Very proud to hit a goal I set back in July. I am down about 40lbs and the key for me was putting all energy and focus on my diet. Exercise came naturally as I lost lbs. I will now turn to maintenance and continuing to improve my health.

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1756 kcal

Líp: 60,77g | Prot: 178,63g | Carbs : 93,52g.   Almoço: Apples , Spinach , Fried Egg, Chicken Breast. Jantar: Sour Cream, Darigold 4% Small Curd Cottage Cheese, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Calidad Flour Tortillas. Snacks/Outros: Sierra Nevada Pale Ale, Levels Whey Protein Pure Chocolate. mais...

3643 kcal

Exercício: Apple Health - 24 horas. mais...