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Staying with reduced calories ~ 1500 daily, last week no workouts, but busy. Hang in there folks!
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82,8 kg
Perdidos até agora: 33,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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967 kcal
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Líp: 63,88g | Prot: 62,70g | Carbs : 50,34g.
Pequeno Almoço: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Salsa, Del Monte Avocado, Scrambled Egg , Butter (Salted) , Toasted 100% Whole Wheat Bread. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Del Monte Avocado, Columbus Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mais...
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A Perder 0,3 kg por Semana
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