So much carbs and not so much workout. This week, busy with people, I'll focus on moderation.
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84,8 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 44,02g | Prot: 56,62g | Carbs : 88,26g.
Pequeno Almoço: Kirkland Signature Chocolate Covered Almonds, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Franz Keto Hamburger Bun . Jantar: Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Azteca Steak Fajitas. Snacks/Outros: Fairlife Chocolate Nutrition Shake. mais...
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A Ganhar 0,9 kg por Semana
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