Jornal de Bopuc, 27 fev 23

So much carbs and not so much workout. This week, busy with people, I'll focus on moderation.

84,8 kg Perdidos até agora: 31,8 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1234 kcal

Líp: 44,02g | Prot: 56,62g | Carbs : 88,26g.   Pequeno Almoço: Kirkland Signature Chocolate Covered Almonds, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Franz Keto Hamburger Bun . Jantar: Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Azteca Steak Fajitas. Snacks/Outros: Fairlife Chocolate Nutrition Shake. mais...