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Two weeks No soft drinks! Didnt think I could do it, but feels great that I did. Never felt healthier.
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1340 kcal
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Líp: 65,13g | Prot: 115,69g | Carbs : 81,00g.
Pequeno Almoço: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Almoço: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Jantar: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). mais...
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4014 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Ciclismo (Passeio) - <16/kph - 45 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas, Abdominais - 15 minutos. mais...
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 Comentários
22 mai 15 por membro: Vopli
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Wow thats great, go you! :-D
22 mai 15 por membro: pinkmoo
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Congratulations - you are doing fantastic!
22 mai 15 por membro: BuffyBear
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22 mai 15 por membro: Tamarah Jo
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22 mai 15 por membro: snezica
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Great job. You're off to a fantastic start, keep it up!
22 mai 15 por membro: jmb3450
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22 mai 15 por membro: izzypup68
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Good for you!! I'm at about 2 weeks soda free too. It's amazing how much I don't miss it, but thought I would. Why didn't I do this years ago?
22 mai 15 por membro: mars2kids
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I haven't had soda for 8 weeks. I feel wonderful, and I'm never drinking that poison again. For me, it's an addiction. Once I start, I just keep drinking more and more. Good for you for kicking the habit! The longer you're off it, the better you will feel. I'm not missing the processed sugars, bread, or pasta much either. My energy level has gone way up. Bet yours is heading there, too!
22 mai 15 por membro: dreamingangel
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So great to be off the sugar and fake sugars!
22 mai 15 por membro: HCB
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Thanks everyone. Very motivating to read your comments. Have a great weekend and let's stay strong and true to our goals!
22 mai 15 por membro: isaacben42
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25 mai 15 por membro: gingin40
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Congratulations! Never go back.
25 mai 15 por membro: Beth Diary
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Soda was tough for me to kick as well. You'll never regret quitting :)
25 mai 15 por membro: AJLea
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Personally, I don't think there's a problem drinking soda (sugar-free, and caffeine free) once in a while, but when it becomes a habit, ... yeeeeeah, no thanks. xD Either way, when you've drank it for ages, damn-near religiously, then suddenly quit, it's soooooo difficult! Well done for canning it for 2 weeks. Good luck.
25 mai 15 por membro: Somebody Else
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Great job Isaac, knew you could do it!
25 mai 15 por membro: Bethlauren8
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Histórico de Peso de isaacben42
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