Jornal de Bopuc, 26 jun 23

Time to seriously watch the calories again. Today I have ortho look at my shoulder. The injury is slight but restricting.

86,8 kg Perdidos até agora: 29,8 kg .    Ainda faltam: 7,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

735 kcal

Líp: 42,91g | Prot: 58,26g | Carbs : 39,46g.   Pequeno Almoço: Core Power High Protein Milk Shake Strawberry Banana, Del Monte Avocado, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Onions , Jalapeno Peppers , Simply Nature 100% Pure Avocado Oil, IHOP Fried Egg (2 Eggs). Almoço: Southern Style Nuts Hunter Mix, Old Trapper Peppered Beef Jerky, Chomps Free Range Turkey Snack Stick. mais...