|
Ok, for the record I am official back on program, and counting calories. Took me long enough 🤦♂️🥳😂
|
107,3 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1373 kcal
|
Líp: 55,87g | Prot: 49,77g | Carbs : 173,97g.
Pequeno Almoço: Sugar, Whole Milk, Cheerios. Almoço: Oscar Mayer Cotto Salami Cold Cuts, Mrs Baird's Large White Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Lay's Classic Potato Chips, Kraft American Cheese Slice. Snacks/Outros: Starbucks Chai Creme Frappuccino (Tall), Brookside Dark Chocolate Pomegranate Chocolate Bowl. mais...
|
A Ganhar 0,5 kg por Semana
|