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Well, I knew it was more that likely I would gain this week since I went on a cruise. So I gained a little, no need to panic,it's back to the drawing board and getting back to recording what I eat, exercising, and counting calories. It's a new dawn, it's a new day, and I'm feeling good! Happy Monday everyone :)
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78,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 38,86g | Prot: 70,78g | Carbs : 178,76g.
Pequeno Almoço: Oatmeal, Apples . Almoço: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Broccoli Flower Clusters . Jantar: Jiffy Cornbread, Brown Rice, ShopRite Steam in Bag! Brown Rice, Turkey Chili. Snacks/Outros: Quaker Chewy Granola Bars - Chocolate Chip, Cucumber (with Peel), Peach, ShopRite Creamy Peanut Butter, Apples . mais...
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2258 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Passadeira - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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