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Completely bombed my diet to day thanks to lunch at Applebees and then "pot-luck" food at a birthday party. Buuuut.... I started out the day with an hour long pilates class and then finished it with the Chest, Arms & Back cd of p90x and the Ab Ribber X. So i dont feel like today was totally ruined.
I may be pushing it too hard doing Pilates twice a week with a daily p90x routine but I'm incredibly determined. I think if I feel like I am pushing myself too hard I will drop the dvds, and just pick them up again later.
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2030 kcal
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Líp: 78,15g | Prot: 107,57g | Carbs : 219,95g.
Pequeno Almoço: whole milk, apple cinnamon cheerios. Almoço: water, applebees fiesta lime. Jantar: water, large taco salad. Snacks/Outros: slim fast weight loss shake. mais...
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4130 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Alongar (Yoga) - 20 minutos, em Pé - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Pilates - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 40 minutos. mais...
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 Comentários
Looks like you did "Day 1" of the Classic P90X routine. P90X is a heck of a commitment on top of work and other routines. I, often, found myself finishing P90X in the evening after work and didn't get to eat dinner until 9:00-9:30. Stick with it. It's quite the challenge, but you can do it.
15 ago 11 por membro: metaldave
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Histórico de Peso de Ausevolt22
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