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I notice having creamer in my coffee has stalled my weight loss. Possibly because it seems to stop my fasting so I burn less fat overall. Been stalled for a week or so now so need to change it up again. Moving to a second Airbnb tomorrow with zero cooking appliances besides a fridge, microwave, toaster, and kettle so will be eating many packaged meals all month. Maybe lots of salads and other things. Finally settled into my own apartment Sept 1 with a kitchen. My car is acting up too so may end up carless but at least the new place is a short walk to work and grocery stores. I’ve been without a car often but not having access to the gym is not really an option. Hopefully it’s nothing major with the car.
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75,1 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1135 kcal
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Líp: 34,65g | Prot: 22,21g | Carbs : 183,65g.
Pequeno Almoço: International Delight Hazelnut Coffee Creamer. Almoço: Reese Pieces, Candy. Jantar: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Mug Root Beer. Snacks/Outros: Gumdrops (Jelly Pieces) Candies . mais...
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2160 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,7 kg por Semana
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