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Have not been feeling well. Coughing a lot having to take Tylenol cold and flu and it’s made me feel quite run down. No gym for past 3 days but today I will drag myself there even just to workout for 30 swim for 30 and hot tub and sauna for 30.
In a very ill equipped airbnb for 26 more days. Will buy a bunch of organic greens, precooked meats for dinners and some organic vegetable soups for lunches. No cooking involved.
Will be so nice to have my own apartment September 1st. Doesn’t help this bed is killing my back. Seriously killing it lol. Getting old has some serious disadvantages.
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74,0 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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869 kcal
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Líp: 39,67g | Prot: 36,95g | Carbs : 94,58g.
Pequeno Almoço: Schneider's Pepperettes European Style, International Delight Hazelnut Coffee Creamer. Almoço: Watermelon . Jantar: Clif Bar Chocolate Chip, Tim Hortons Honey Dip Donut. mais...
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2229 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Nadar (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Feel better soon. Congrats on the new apartment.
04 ago 24 por membro: doorknocker26
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05 ago 24 por membro: Amira Loses
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I hear you! I had to spend some time living out of a hotel room across the country without any cooking equipment twice in the past year.
Lots of rotisserie chickens, bagged salads, precooked seafood, and hard boiled eggs got me through.
Another good source of protein for me was a local shawarma shop. I would get a box of the shaved meats, and add it to a bagged salad from the grocery stores.
Best of luck! Congrats on the new place!
05 ago 24 por membro: StomachMonkeys
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Feel better soon! Sept 1st is just around the corner 😊 congrats on your new place!
06 ago 24 por membro: Shelo12
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Thanks. I feel better today. Counting down the days till I’m out of this really crappy airbnb
06 ago 24 por membro: Amira Loses
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Are people actually losing weight using this ap?
11 ago 24 por membro: Sharon Neil
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I have lost 17 lbs and like 15 inches off my waist and hips so yes.
11 ago 24 por membro: Amira Loses
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Histórico de Peso de Amira Loses
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