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start again in time for visit to UK
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403 kcal
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Líp: 10,04g | Prot: 19,10g | Carbs : 70,34g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Almonds, Grapefruit, Kellogg's All-Bran Original, Silk Pure Almond Milk - Unsweetened Original. Almoço: Silver Hills Mack's Flax Sprouted Whole Grain Bread. mais...
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 Comentários
Hi Andy "welcome back"
I came back after a long break, what with family ill health and travelling around looking after others..... I neglected myself hence the weight gain.....but Just in one month the weight is gradually coming off..... love this site keeps me motivated such nice people to share my ups and downs with it keeps me focused..... Happy Dieting
T.T.F.N. Maggy May
24 fev 16 por membro: Maggy May
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Histórico de Peso de Andy Ellarby
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