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OK ,enough is enough. On the positive, I have actually lost 5 lbs the last few weeks. The trouble is I never recorded it here, so I am showing no improvement. ;) That said I have to make changes. I had some blood work done over the weekend and got a negative result. Hopefully its not permanent. For my part I am turning a new leaf (I think I've seen this leaf before though). Will definitely get my exercise in daily and will restrict my cals to 2000-2200, and only protein shakes in the evening. So long snacks!
See you all in a week!
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1380 kcal
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Líp: 32,45g | Prot: 48,99g | Carbs : 229,22g.
Pequeno Almoço: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Almoço: Cuties Clementines, Freshire Farms Baby Cut Carrots, Tree Top Natural Apple Sauce (No Sugar Added), Yoplait Greek 100 Yogurt - Black Cherry, Bell Peppers, Hillshire Farm Chicken Hardwood Smoked Sausage, Rotini. Snacks/Outros: Cuties Clementines, Nectarines. mais...
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