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Soooooooooooooo DURBAN JULY happened...been eating and drinking like there was no tomorrow...since Wednesday! my poor liver,lol...anyways...thankfully
it's a brand new week and start of a new month...so it is the perfect time to get my act together!
All the best guys for the upcoming week and keep warm!
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78 kg
Perdidos até agora: 27 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Fraco .
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1424 kcal
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Líp: 71,53g | Prot: 78,42g | Carbs : 119,89g.
Pequeno Almoço: Bakers Provita Wholewheat Crispbread, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Grated Cheddar Cheese, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Almoço: Bonaqua Pump, Chunky Style Vegetable Soup. Jantar: Chicken Drumstick, Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Bonaqua Pump. Snacks/Outros: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Oatmeal, Apples, Fair Cape Double Cream Yoghurt. mais...
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2244 kcal
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Exercício:
CIZE - 33 minutos, Jillian Michaels 30 Day Shred - 20 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,7 kg por Semana
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