Yay ... it's really coming off now ... I hope it stays that way. This time I am setting a goal of 124.9 by Monday ... that would be awesome! I am going to accomplish this by staying on track with my points ... even through the weekend ... and working out 3 more days this week!
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57,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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909 kcal
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Líp: 30,94g | Prot: 42,58g | Carbs : 115,14g.
Pequeno Almoço: Bananas. Almoço: Fettuccine Alfredo with Chicken and Broccoli. Jantar: top sirloin. Snacks/Outros: hershey's kiss, chewy bar, Milk Chocolate Hot Cocoa Mix, grapefruit. mais...
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A Perder 8,3 kg por Semana
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Comentários
Wow, your additude is so great. Keep it up!
27 jan 10 por membro: MomofTwoGirls
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You are doing an awesome job! Adding those extra work outs will get you to your goal.
27 jan 10 por membro: Elissa Johnson
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Thank you girls! It's easy though to have a positive attitude when you're losing! The hard part is keeping that positive attitude when you have fallen off the wagon!
27 jan 10 por membro: mms0823
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27 jan 10 por membro: thecoach
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Histórico de Peso de mms0823
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