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Did a weigh in this morning. My first mini goal is in sight...maybe by the end of next week. Walked 2.0 miles this morning bringing my total for the week to 5.8. Could have done better. Next week I will.
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1335 kcal
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Líp: 48,96g | Prot: 88,13g | Carbs : 153,53g.
Pequeno Almoço: coburn farms nonfat strawberry yogurt, Pears, large egg. Almoço: spanish rice. Jantar: boneless chicken breast, Roasted Cauliflower, extra virgin olive oil, asparagus. Snacks/Outros: angel food cake, Strawberries with Sugar. mais...
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2857 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Dormir - 8 horas, Estar Sentado - 7 horas e 40 minutos, Descansar - 5 horas e 45 minutos. mais...
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