|
Phew, what a long day! I'm worn out, that's for sure. So I went hiking like I said in my other journal...it was 5 miles. Not just walking 5 miles, but up and down hills and through leaves and over trees and tripping over roots. I'm glad that I took a snack and my lunch and dinner. I did really well on food all day and didn't cheat once! I had a meeting at this really great coffee shop tonight and so wanted one of their drinks....they put chocolate wafers in! But I got herbal tea, which I'm allowed to have.
So I exercised well. And ate well. Day 1 is a success! According to caloriesperhour.com I burned 1,200 calories on the hike! I only need to burn 2,300 more before I've burned a pound. Which is one of my goals.
I'm so excited to see the weight loss in 9 days!
I really really appreciate all of you reading my journal, giving me feedback and just being there to talk to. Thank you for all your support.
Alaina
|
118 kcal
|
Líp: 0,27g | Prot: 5,17g | Carbs : 23,70g.
Almoço: mixed vegetables. mais...
|
|
 Comentários
Hey that's so awesome! Keep up the good work!
15 jan 08 por membro: Pking
|
Way to go! Remember a while back when VictoriaLynn told us about the math she did? Well, I did the same thing, but in an Excel spread sheet. I'll be sending that to y'all in the contest. ;) It makes it easier when you know how much you've consumed vs. how much you've burned. You can do it!
15 jan 08 por membro: mistytsim
|
Good morning - Pisces and I are off on hopefully some exercise and work today. Hope you get some in with your work today. I did not do so wel with food so I will try and do better. good luck today
15 jan 08 por membro: Emskimmee19
|
WAY 2 GO, GIRL!! You did Awesome today! Keep it up! =)
15 jan 08 por membro: Rachelb23
|
Very nice, you are doing so great! At this rate you will be at your goal in no time! Keep it up! We are all here for you!
15 jan 08 por membro: Hedder52
|
Awesome workout! I love hiking, it's great to get outside! It's nice here today so I may take Kaelyn for a stroll!
15 jan 08 por membro: Lotus
|
dang! good job on the calorie burning! I'm jealous! I wish I had hills to climb without having to travel over an hour to get to them!
15 jan 08 por membro: BadAndee
|
Fantastic workout! You are doing great!
15 jan 08 por membro: evelyn64
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de biblioholic03
|