BrookeAaron124
Registado a abril 2010
Publicações
127
Seguindo
27
Seguidores
36
Histórico de Peso

Peso Inicial
85,7 kg
Perdidos até agora: 27,9 kg

Peso Atual
57,8 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
52,2 kg
Ainda faltam: 5,7 kg
I have been fluctuating with my weight for what seems like forever. I was my heavier growing during my teen years and as soon I turned 18 I started to drop weight. Since having two kids I have been at my heaviest ever and also my smallest. I am done with my fad diets and I am making my lifelong change. My goal is to be 120 lbs. I know I can do the exercise, the military taught me enough of that, haha, but learning new eating habits is going to be my challenge, but I'm definately up for it. I'm learning to celebrate the small victories!!! So here they are so far...

Start-189 (March)
Beinning of Atkins- 181 (24 April 2010)

Goal #1- Below 180 (27 April)

Goal #2- Below 170 (Mid May)

Goal #3- Below 160 (24 June 2010)

Goal #4- Below 150 (01 August 2010)

Goal #5- Below 140 (26 October 2010)

Goal #6- Below 130

Goal #7- Goal 120

Histórico de Peso de BrookeAaron124


Seguindo

thecoach
 
ferlengheti
Última pesagem: A Perder 0,4 kg por Semana Down
Collazos
 
pawfectionpet
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de BrookeAaron124

Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 47kcal | Líp: 3,36g | Carbs : 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorias : 106kcal | Líp: 10,19g | Carbs : 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorias : 114kcal | Líp: 7,93g | Carbs : 8,68g | Prot: 3,33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
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Alimentos e Exercícios Recentes de BrookeAaron124


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