Girl_Illa
Registado a fevereiro 2008
Publicações
98
Seguindo
18
Seguidores
21
Histórico de Peso

Peso Inicial
93,4 kg
Perdidos até agora: 1,4 kg

Peso Atual
92,1 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 30,8 kg
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Histórico de Peso de Girl_Illa


Seguindo

information
Última pesagem: A Perder 5,4 kg por Semana Down
 
helcha
Última pesagem: A Perder 0,2 kg por Semana Down
bullytrouble
Última pesagem: A Perder 0,1 kg por Semana Down
 
alideni
Última pesagem: A Perder 0,0 kg por Semana Down

Livro de Receitas de Girl_Illa

Calorias : 63kcal | Líp: 2,39g | Carbs : 7,31g | Prot: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Calorias : 328kcal | Líp: 18,66g | Carbs : 12,05g | Prot: 26,53g
Steak au Gratin
Delicious sirloin steak recipe.
Calorias : 238kcal | Líp: 5,74g | Carbs : 31,25g | Prot: 16,42g
Split Pea and Ham Soup
Great soup for a meal.
Calorias : 190kcal | Líp: 2,68g | Carbs : 20,68g | Prot: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Calorias : 321kcal | Líp: 11,28g | Carbs : 40,52g | Prot: 15,61g
Spiced Lentils
Yummy as a side dish or as a main with a salad.
Calorias : 439kcal | Líp: 12,16g | Carbs : 48,07g | Prot: 38,48g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Calorias : 244kcal | Líp: 8,20g | Carbs : 22,87g | Prot: 19,20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Calorias : 92kcal | Líp: 4,66g | Carbs : 8,26g | Prot: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Calorias : 30kcal | Líp: 2,10g | Carbs : 2,29g | Prot: 0,83g
Hoisin Sauce
Terrific sauce for Asian dishes.
Calorias : 117kcal | Líp: 2,20g | Carbs : 19,94g | Prot: 4,35g
Greek Lemon Soup
A low calorie tangy soup.
Calorias : 208kcal | Líp: 4,19g | Carbs : 15,10g | Prot: 30,81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Calorias : 101kcal | Líp: 2,59g | Carbs : 15,61g | Prot: 3,48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Calorias : 364kcal | Líp: 4,87g | Carbs : 67,09g | Prot: 17,96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Calorias : 197kcal | Líp: 5,93g | Carbs : 13,46g | Prot: 21,74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
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