helcha
Registado a setembro 2006
Publicações
73
Seguindo
17
Seguidores
21
Histórico de Peso

Peso Inicial
110,3 kg
Perdidos até agora: 0,5 kg

Peso Atual
109,8 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
74 kg
Ainda faltam: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Histórico de Peso de helcha


Seguindo

MoonLite
Última pesagem: A Perder 0,5 kg por Semana Down
 
information
Última pesagem: A Perder 5,4 kg por Semana Down
4thehalibut
Última pesagem: A Perder 0,8 kg por Semana Down
 
stella-by-starlight
Última pesagem: A Perder 1,0 kg por Semana Down

Livro de Receitas de helcha

Calorias : 62kcal | Líp: 2,38g | Carbs : 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calorias : 46kcal | Líp: 0,49g | Carbs : 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorias : 113kcal | Líp: 3,32g | Carbs : 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calorias : 218kcal | Líp: 5,28g | Carbs : 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Calorias : 23kcal | Líp: 0,16g | Carbs : 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Calorias : 600kcal | Líp: 25,34g | Carbs : 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calorias : 611kcal | Líp: 25,41g | Carbs : 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Calorias : 146kcal | Líp: 0,36g | Carbs : 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
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