Iwark
Registado a abril 2010
Publicações
28
Seguindo
5
Seguidores
8
Histórico de Peso

Peso Inicial
122,5 kg
Perdidos até agora: 0 kg

Peso Atual
122,5 kg
Desempenho : A Perder 0,4 kg por Semana

Peso Alvo
57,2 kg
Ainda faltam: 65,3 kg
here are my goals:

gw1: 16 stone (224 pounds)
gw2: 15 stone (210 pounds)
gw3: 14 stone (196 pounds)
gw4: 13 stone (182 pounds)
gw5: 12 stone (168 pounds)
gw6: 11 stone (154 pounds)
gw7: 10 stone (140 pounds)
UGW: 9 STONE (126 POUNDS)

once i reach a goal and keep if off for a week i can buy myself a treat; a new momiji doll :D should keep me fairly motivated coz i love the little things and it'll make me feel like i've earnt them :)

Histórico de Peso de Iwark


Seguindo

Collazos
 
Life Change
quackisss
 
ilovecreg120809
Última pesagem: A Perder 0,3 kg por Semana Down

Livro de Receitas de Iwark

Calorias : 77kcal | Líp: 3,84g | Carbs : 9,49g | Prot: 1,51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Calorias : 149kcal | Líp: 10,00g | Carbs : 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Calorias : 291kcal | Líp: 25,54g | Carbs : 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Calorias : 302kcal | Líp: 8,23g | Carbs : 50,28g | Prot: 6,89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
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