Tempo de Preparação: 15 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Ingredientes
Instruções
- In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
- In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
- Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
- Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
- Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
- Note: based on recipe from The Canadian Living Test Kitchen.
779 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
"Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.".
29 abr 23 por membro: alilduckling
|
ay mane dis give my kids autism
12 fev 20 por membro: kasperg
|
can I use oil insted of butter
17 out 12 por membro: shahad khan
|
Not appropriate for low carb
25 set 12 por membro: antm621
|
Put a slice or two fo bread slices with the cookies to stay soft.
31 jul 12 por membro: TinyT618
|
This recipe as written would need modification to make it Atkins friendly. Crushing the flax seeds, substituting the sugar and flour with low carb alternatives such as splenda and a nut flour instead may work.
16 mai 12 por membro: Wispo
|
Recipe definitely needs modification as many of u have stated but seems to be a good base to work off of. Anyone try to use soy flour for these yet, maybe a half and half mix?
21 mai 11 por membro: lowcarbguy
|
I used splenda & splenda brown sugar blend and I used almond flour/meal-they were very good this way.
06 mar 11 por membro: Pope Joan
|
Delicious! I kept the flaxseeds whole as roasting them opens them up during the cooking process and adds to the crunchiness. I used 1 egg WHITE in place of a full egg and 1/4 cup DARK brown sugar but no granulated sugar and added chopped walnuts. I will surely make these again. Thanks for sharing!
17 jan 11 por membro: MiaRose
|
Yummy ^^. Seems like a really good substitute for the chocolate chip cookies i make.No chocolate in them but i prefer these for an indulgence. (much better for you)
I used everything the same just used milled flax seed 1/3 cup.
Thanks for the recipe.
14 dez 10 por membro: Newoutlook
|
| |
|
|
| |
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Sobremesas
Snacks
Receitas Mais Recentes
|
Receita saudável, rápida e fácil para o café da manhã.
|
|
Café da manhã ou lanche com poucas calorias.
|
|
Fofo, delicioso e cheio de sabor.
|
|
Com apenas 4 ingredientes um pequeno almoço ou lanche perfeito.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 77 calorias em 1 dose de Flax Cookies.
|
|
Repartição das Calorias: 44% líp, 48% carbs , 8% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
322 kj
4%
77 kcal
Lípidos
3,84g
5%
Lípidos Saturados
1,64g
8%
Lípidos Monoinsaturados
0,922g
Lípidos Poliinsaturados
0,999g
Carboidratos
9,49g
4%
Açúcar
4,37g
5%
Fibras
1,2g
Proteínas
1,51g
3%
Sal
0,09g
1%
Colesterol
11mg
Potássio
51mg
3%
|
Repartição das Calorias:
Carboidratos (48%)
Lípidos (44%)
Proteínas (8%)
|
|
*Baseado num IDR de 2000 calorias
|