JoyceL64
Registado a janeiro 2012
Publicações
3
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
93,4 kg
Perdidos até agora: 0,1 kg

Peso Atual
93,3 kg
Desempenho : peso estável

Peso Alvo
61,2 kg
Ainda faltam: 32,1 kg
Married. Have 4 kids and 2 grandkids. I live in a small town in Nebraska. Work for a tortilla factory. . . talk about temptation. . .tortillas, tortillas, tortillas. Always have tortillas.
I started gaining weight after, yes after I had my kids. My heaviest weight was 215 lbs in 1993. In '94 I lost 90 lbs and kept it off for about 3 years. The weight has slowly crept back on. Just a few pounds shy of my heaviest.
Anyway, now almost 48 yrs old and I am tired of being overweight! I have AGAIN started walking on the treadmill. Goal is to start out with a 20 minute mile for the first couple of weeks. Then increase from there.

Histórico de Peso de JoyceL64


Seguindo

mekellyuwho
   

Livro de Receitas de JoyceL64

Calorias : 167kcal | Líp: 6,92g | Carbs : 31,89g | Prot: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Calorias : 229kcal | Líp: 8,24g | Carbs : 36,61g | Prot: 7,75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de JoyceL64


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