Kenysb
Registado a janeiro 2012
Publicações
80
Seguindo
23
Seguidores
25
Histórico de Peso

Peso Inicial
107,0 kg
Perdidos até agora: 0,5 kg

Peso Atual
106,6 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 47,6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Histórico de Peso de Kenysb


Seguindo

SjF60
 
RoseFlorida
Última pesagem: peso estável Steady
JMatosky
 
Eringiffin
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de Kenysb

Calorias : 207kcal | Líp: 11,81g | Carbs : 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Calorias : 165kcal | Líp: 14,07g | Carbs : 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorias : 191kcal | Líp: 6,44g | Carbs : 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias : 19kcal | Líp: 0,13g | Carbs : 4,39g | Prot: 0,80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Calorias : 131kcal | Líp: 5,56g | Carbs : 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Kenysb


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