Krissyqt10
Registado a dezembro 2015
Publicações
33
Seguindo
2
Seguidores
5
Histórico de Peso

Peso Inicial
72,4 kg
Perdidos até agora: 6,6 kg

Peso Atual
65,8 kg
Desempenho : A Perder 0,3 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 0 kg
Just signed up for this app but have already lost a stone prior. Need a bit of encourage to lose the last 5 kg, so I thought tracking my food would help with the the rest of the weight. I tend to reward myself for getting this far which is bringing me back to my yo-yo dieting. Maybe this will help me see others struggling in the same way, not getting so discouraged. I am enjoying seeing by the end of day if I spaced out my food enough and what I have left to play with and if it worked the day before I can copy the same diet plan for the next day. Seeing recipes help from others help and also reading their bio and their struggles keeps me encouraged to keep on track.

Histórico de Peso de Krissyqt10


Seguindo

Lorneylorna
 
catalooney
Última pesagem: peso estável Steady

Livro de Receitas de Krissyqt10

Calorias : 153kcal | Líp: 9,41g | Carbs : 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorias : 62kcal | Líp: 3,81g | Carbs : 2,64g | Prot: 4,63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calorias : 92kcal | Líp: 2,43g | Carbs : 15,33g | Prot: 2,78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Calorias : 184kcal | Líp: 3,12g | Carbs : 35,36g | Prot: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Calorias : 451kcal | Líp: 21,79g | Carbs : 34,27g | Prot: 24,14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Krissyqt10


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