LostSummer83
Registado a julho 2010
Publicações
20
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
132,4 kg
Perdidos até agora: 0 kg

Peso Atual
132,4 kg
Desempenho : A Perder 0,5 kg por Semana

Peso Alvo
113,4 kg
Ainda faltam: 19,1 kg
I am a 20-something single female looking to be in better health than I have been in the last few years. I am a graduate business administration student with University of Phoenix-Online. Because I am an online student, I spend most days doing a lot of sitting and desk work (evidenced in my exercise journal) completing assignments and doing class participation by way of the internet, and I very seldom get good calorie-burning exercise. I'm also trying to be mindful of what I eat and figure out tweaks and tricks that will work best for me. So far (August 31st) I am having a blast with this site and beginning to see some results for me.

Histórico de Peso de LostSummer83


Seguindo

paddy888
 
E_1102
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de LostSummer83

Calorias : 381kcal | Líp: 10,00g | Carbs : 60,00g | Prot: 23,75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Calorias : 62kcal | Líp: 4,84g | Carbs : 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calorias : 165kcal | Líp: 11,44g | Carbs : 1,94g | Prot: 11,50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de LostSummer83


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