Mary2270
Registado a fevereiro 2011
Publicações
66
Seguindo
11
Seguidores
12
Histórico de Peso

Peso Inicial
133,8 kg
Perdidos até agora: 9,1 kg

Peso Atual
124,7 kg
Desempenho : A Perder 0,5 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 45,4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Histórico de Peso de Mary2270


Seguindo

fkoons
Última pesagem: peso estável Steady
 
Evie1010
Última pesagem: A Perder 0,3 kg por Semana Down
Myree67
Última pesagem: A Perder 1,6 kg por Semana Down
 
kkelly5813
Última pesagem: A Perder 0,0 kg por Semana Down

Livro de Receitas de Mary2270

Calorias : 189kcal | Líp: 16,34g | Carbs : 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias : 165kcal | Líp: 14,07g | Carbs : 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 238kcal | Líp: 20,06g | Carbs : 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calorias : 85kcal | Líp: 8,33g | Carbs : 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
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