Pheedy
Registado a setembro 2011
Publicações
16
Seguindo
1
Seguidores
2
Histórico de Peso

Peso Inicial
78,0 kg
Perdidos até agora: 0,9 kg

Peso Atual
77,1 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
74,8 kg
Ainda faltam: 2,3 kg
I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

Histórico de Peso de Pheedy


Seguindo

Nyisia
Última pesagem: A Perder 0,7 kg por Semana Down
   

Livro de Receitas de Pheedy

Calorias : 99kcal | Líp: 2,42g | Carbs : 16,96g | Prot: 2,62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Calorias : 761kcal | Líp: 71,08g | Carbs : 30,58g | Prot: 8,61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Calorias : 73kcal | Líp: 2,16g | Carbs : 10,98g | Prot: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calorias : 175kcal | Líp: 11,64g | Carbs : 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Calorias : 47kcal | Líp: 0,71g | Carbs : 9,17g | Prot: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Visualizar Livro de Receitas Completo

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