Quen713
Registado a agosto 2010
Publicações
15
Seguindo
26
Seguidores
32
Histórico de Peso

Peso Inicial
94,3 kg
Perdidos até agora: 6,8 kg

Peso Atual
87,5 kg
Desempenho : peso estável

Peso Alvo
77,1 kg
Ainda faltam: 10,4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Histórico de Peso de Quen713


Seguindo

Evil_Angel_Shay
Última pesagem: A Perder 0,0 kg por Semana Down
 
KatieKnight
Última pesagem: A Perder 2,2 kg por Semana Down
friendly555
 
melmi20

Livro de Receitas de Quen713

Calorias : 259kcal | Líp: 12,94g | Carbs : 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calorias : 370kcal | Líp: 9,58g | Carbs : 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calorias : 166kcal | Líp: 5,69g | Carbs : 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorias : 397kcal | Líp: 17,66g | Carbs : 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorias : 177kcal | Líp: 6,38g | Carbs : 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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