Sheryyl
Registado a junho 2013
Publicações
43
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
89,4 kg
Perdidos até agora: 0 kg

Peso Atual
89,4 kg
Desempenho : peso estável

Peso Alvo
77,1 kg
Ainda faltam: 12,2 kg
I always had a weight problem so I dropped 56lbs at Healthy Weigh in 1998. Kept 30lbs off for 14 yrs. Had work related stress and death in family (my Mom) and lost 25 lbs. I can not eat when under stress. Now most of the strss is gone and I have gained 20-25 lbs. I don't have any clothing that fits real well so I need to lose the 25 lbs. I have been married 43 yrs and have 3 adult children and 9 grandchildren, 5 Native American, 3 Southerners and 1 Yankee ranging in ages 4 yrs to 21 yrs. I have been in medical and dental healthcare for 26 yrs and gave it up August 2012. I exercise 3 times a week for 30-40 min on a stationary bike and The Total Gymn. I love the Total Gym! My foot was broken mid January 2013 and healed wrong so I was in a CAM boot 5 mo. and a bone stimulater device for 3 mo. It left me with a sore hip replacement because my gait was changed. I still have pain in the left hip and hope it is not permament. I does impede 30 minute walks. I enjoy FatSecret tracking my eating and exercise and hope this will be my salvation in weight loss.

Histórico de Peso de Sheryyl


Seguindo

shirley stokes
Última pesagem: peso estável Steady
   

Livro de Receitas de Sheryyl

Calorias : 244kcal | Líp: 0,42g | Carbs : 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorias : 182kcal | Líp: 11,85g | Carbs : 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorias : 60kcal | Líp: 5,03g | Carbs : 1,57g | Prot: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calorias : 92kcal | Líp: 7,50g | Carbs : 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Calorias : 271kcal | Líp: 6,34g | Carbs : 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
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Alimentos e Exercícios Recentes de Sheryyl


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